Tag Archives: muscle tension

Matters of the Heart

Posted on April 10, 2013 by Gail Kenny

We come into this life as babies vulnerable and open hearted.  Immediate bonding with our parents is imperative to our survival.  It’s not too long before we have experiences which cause us to protect our hearts. Connection is Hard-Wired It’s … Continue reading →

Posted in chronic pain, discomfort, energy, fear, mind-body, muscles, pain, tension | Tagged , , , , , , | 3 Comments

The Connection between Creativity and the Pelvic Bowl

Posted on January 23, 2013 by Gail Kenny

I read with great interest the book “Wild Feminine – Finding Power, Spirit & Joy in the Female Body” By Tami Lynn Kent.  What really caught my attention was Tami’s experience with physically working with the muscles in women’s pelvic … Continue reading →

Posted in chronic pain, discomfort, emotion, fear, heal, interstitial cystitis, mind-body, pelvic pain, spiritual, tension, trigger point, urinary urgency and frequency | Tagged , , , , | 4 Comments

Dark of Night Pain and Fear Relief

Posted on January 16, 2013 by Gail Kenny

In the light of day most life challenges seem manageable.  But in the night it’s another story.  The mind tends to run wild imagining the worst future and ramping up anxiety.  This time it was early morning and I was … Continue reading →

Posted in chronic pain, discomfort, emotion, fear, heal, mind-body, muscles, pelvic pain, sexual pain, tension, trigger point | Tagged , , , , , | Comments Off

Movement is a Key to Pain Relief and Wellbeing

Posted on December 5, 2012 by Gail Kenny

I know what it’s like to lose mobility due to pain.  I was a waitress and on my feet a lot when I first had pelvic pain in my mid-20s.  I was also an avid distance runner.  The pain in … Continue reading →

Posted in chronic pain, discomfort, emotion, heal, interstitial cystitis, mind-body, muscles, myofascial pain, pelvic pain, tension, trigger point, urinary urgency and frequency, vulvodynia | Tagged , , , , , , , , , , , | 4 Comments

Symptoms and Energetic Blocks

Posted on November 7, 2012 by Gail Kenny

Waking up dizzy is disconcerting.  As I opened my eyes in the dark room the dim light coming through the curtains was spinning to the right.  Panic started to set in.  I needed to focus on something more visible so … Continue reading →

Posted in chronic pain, discomfort, energy, fear, mind-body, muscles, myofascial pain, pelvic pain, tension, trigger point | Tagged , , , , , | Comments Off

Host a Playgroup for Imaginers and Dreamers

Posted on October 30, 2012 by Gail Kenny

That was one of the next steps I envisioned at the beginning of the year in a 2012 visioning session with Nona Jordan.  I felt an exciting, fulfilling, creative energy when I wrote that next step.  It has taken me … Continue reading →

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We are Intimately Connected

Posted on October 23, 2012 by Gail Kenny

My big takeaway from learning about life from the biological perspective through my bachelor of science in wildlife management was everything is interconnected.  If one thing is changed everything is affected.  Life is just one big interconnected web. We are … Continue reading →

Posted in chronic pain, emotion, energy, heal, mind-body, pelvic pain | Tagged , , , , , , | 2 Comments