Tag Archives: mind-body

Being in the Light Flow

Posted on May 8, 2013 by Gail Kenny

Every now and then, but more often these days, I experience a sense of synchronicity when my internal and external perceptions are congruent and seemingly tuned in together.  What I experience outside of me mirrors my internal experience.  It’s as … Continue reading →

Posted in discomfort, energy, heal, mind-body, pain, soul | Tagged , , , , , , | 2 Comments

Profound Healing in Mind-Body Connection

Posted on April 4, 2013 by Gail Kenny

This article originally was published as a guest post on Anamsong.com Many of you are reading this blog because you have experience with chronic pain or you are fascinated with techniques for mind, body, emotion and soul connection, or both!  … Continue reading →

Posted in chronic pain, discomfort, emotion, energy, heal, mind-body, muscles, pelvic pain, soul, urinary urgency and frequency | Tagged , , , , , , , | Comments Off

Soothe Suffering Through Self-Compassion and Mind-Body Connection

Posted on March 20, 2013 by Gail Kenny

I have found another awesome resource for understanding and working with emotions and the mind-body connection, “Self-Compassion – Stop Beating Yourself Up and Leave Insecurity Behind,” by Kristin Neff, Ph.D.  The author writes beautifully and thoroughly about what causes our … Continue reading →

Posted in chronic pain, emotion, fibromyalgia, heal, interstitial cystitis, mind-body, pain, pelvic pain, tension, urinary urgency and frequency, vulvodynia | Tagged , , , , , | 1 Comment

Long-Term Mind-Body Practice Results in True Transformation

Posted on February 28, 2013 by Gail Kenny

Most people want a quick fix to their pain so they can focus back on their normal life without being distracted by the pain.  Whether you come to the mind-body approach for healing chronic physical pain or emotional pain, you … Continue reading →

Posted in chronic pain, discomfort, emotion, energy, fibromyalgia, heal, interstitial cystitis, mind-body, myofascial pain, pelvic pain, urinary urgency and frequency, vulvodynia | Tagged , , , , , , | 4 Comments

Logical Mind Domination Feeds Suffering

Posted on February 20, 2013 by Gail Kenny

Is your logical mind completely in charge?  Then you’re missing out.  We’ve been taught to worship the mind in this modern culture. Intelligence and the scientific, analytic approach to all aspects of life have been given the most power.  We … Continue reading →

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The Benefit in Being Present Now

Posted on February 13, 2013 by Gail Kenny

The first thing I teach my clients is how to be more present.  This is where real life happens.  We can’t connect with real life without paying attention to ourselves and our environment in the now.  Being present is being … Continue reading →

Posted in chronic pain, discomfort, emotion, energy, mind-body, pelvic pain, soul, spiritual | Tagged , , , , , | 2 Comments

Dark of Night Pain and Fear Relief

Posted on January 16, 2013 by Gail Kenny

In the light of day most life challenges seem manageable.  But in the night it’s another story.  The mind tends to run wild imagining the worst future and ramping up anxiety.  This time it was early morning and I was … Continue reading →

Posted in chronic pain, discomfort, emotion, fear, heal, mind-body, muscles, pelvic pain, sexual pain, tension, trigger point | Tagged , , , , , | Comments Off