Tag Archives: love

Matters of the Heart

Posted on April 10, 2013 by Gail Kenny

We come into this life as babies vulnerable and open hearted.  Immediate bonding with our parents is imperative to our survival.  It’s not too long before we have experiences which cause us to protect our hearts. Connection is Hard-Wired It’s … Continue reading →

Posted in chronic pain, discomfort, energy, fear, mind-body, muscles, pain, tension | Tagged , , , , , , | 3 Comments

Practicing Acceptance Dials Down Pain

Posted on February 6, 2013 by Gail Kenny

I know how bad you want to fix the pain or discomfort you’re feeling.  Often the mind leads the way focusing on what’s wrong and looking for all the ways the discomfort can be fixed and eliminated.  Western medicine is … Continue reading →

Posted in chronic pain, discomfort, emotion, fear, fibromyalgia, mind-body, pelvic pain | Tagged , , , , | 2 Comments

Stop Isolating Yourself and Reach Out for Help

Posted on January 31, 2013 by Gail Kenny

You don’t have to be all alone with your pain.  Bearing your pain alone can greatly increase your suffering by making you feel alone, lonely, powerless, abandoned, and stuck.  When your pain is too much to bear alone, the fear … Continue reading →

Posted in discomfort, fear, heal, mind-body, pain, pelvic pain, soul, spiritual | Tagged , , , , | Comments Off

Make this Switch to Ease Your Suffering

Posted on December 12, 2012 by Gail Kenny

There’s pain everywhere.  Your body hurts.  You’re suffering.  You’re stuck.  You notice other people suffering too.  You just want to feel better.  You want to be happy.  If only the pain would stop, you would be happy.  You automatically ignore … Continue reading →

Posted in chronic pain, discomfort, emotion, heal, pelvic pain | Tagged , , , , , | 4 Comments

How to Bounce Back Quickly From Painful Setbacks

Posted on November 29, 2012 by Gail Kenny

A series of disturbing news and events at the end of the Thanksgiving holiday weekend left me in a funk.  It felt like that old stuck place I have spent so much of my life in.  I felt alone.  It … Continue reading →

Posted in chronic pain, discomfort, emotion, mind-body, pain, pelvic pain, soul | Tagged , , , , , | 4 Comments

Cultivating the Glow

Posted on March 22, 2012 by Gail Kenny

You know the glow I’m talking about.  You see it in the couple who are newly in love.  You recognize it in the mother of a baby.  You know it in your spiritual teachers.  You feel warm, fuzzy and special … Continue reading →

Posted in chronic pain, discomfort, emotion, heal, mind-body, pelvic pain, soul, spiritual | Tagged , , , | Comments Off

Trying Too Hard

Posted on January 30, 2012 by Gail Kenny

Whoops!  I just caught myself trying too hard (again!).  I’ve been going outside my comfort zone, which is good for me, but it brings up my stuff, in that it brings up my fear, which tightens my muscles, spinning me … Continue reading →

Posted in chronic pain, emotion, fear, heal, mind-body, muscles, myofascial pain, pelvic pain, tension, Uncategorized | Tagged , , , , , | 1 Comment