Category Archives: spiritual

In the Spotlight – My Interview at Dream**heArt**sMart**ArT

Posted on March 15, 2013 by Gail Kenny

I’m pleased to be a part of Andrea Hiltbrunner’s interview series on her website.  Click on this link to read it: Dream**heArt**sMart**ArT. Andrea Hiltbrunner is a Dreamcoach and helps creative and heart-centred women to connect with their passion so that … Continue reading →

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The Benefit in Being Present Now

Posted on February 13, 2013 by Gail Kenny

The first thing I teach my clients is how to be more present.  This is where real life happens.  We can’t connect with real life without paying attention to ourselves and our environment in the now.  Being present is being … Continue reading →

Posted in chronic pain, discomfort, emotion, energy, mind-body, pelvic pain, soul, spiritual | Tagged , , , , , | 2 Comments

Stop Isolating Yourself and Reach Out for Help

Posted on January 31, 2013 by Gail Kenny

You don’t have to be all alone with your pain.  Bearing your pain alone can greatly increase your suffering by making you feel alone, lonely, powerless, abandoned, and stuck.  When your pain is too much to bear alone, the fear … Continue reading →

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The Connection between Creativity and the Pelvic Bowl

Posted on January 23, 2013 by Gail Kenny

I read with great interest the book “Wild Feminine – Finding Power, Spirit & Joy in the Female Body” By Tami Lynn Kent.  What really caught my attention was Tami’s experience with physically working with the muscles in women’s pelvic … Continue reading →

Posted in chronic pain, discomfort, emotion, fear, heal, interstitial cystitis, mind-body, pelvic pain, spiritual, tension, trigger point, urinary urgency and frequency | Tagged , , , , | 4 Comments

Don’t wait for New Year’s to Commit to Feeling Better

Posted on January 2, 2013 by Gail Kenny

I don’t do New Year’s resolutions.  I regularly review where I am, what I want to let go of and what I want through my mind-body practice.  Checking in with myself on a daily basis, noticing what I’m thinking, what … Continue reading →

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Stuck in the Pain Forums

Posted on October 16, 2012 by Gail Kenny

I caution you about thinking you will find relief by reading the pain forums.  Most of the people who are posting there are still stuck.  The people who have found healing aren’t hanging out there. Way back when I was … Continue reading →

Posted in chronic pain, discomfort, emotion, heal, interstitial cystitis, mind-body, pelvic pain, spiritual | Tagged , , , , , | 4 Comments

The Power of Imagination

Posted on March 27, 2012 by Gail Kenny

When it comes to pain relief our minds are powerful tools. We can use our imagination deliberately to feel better.  Imagining that I’m surrounded by a big fluffy white cloud and that it’s soft and I’m floating allows me to … Continue reading →

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