Category Archives: myofascial pain

When Did You Stop Taking Recess?

Posted on April 24, 2013 by Gail Kenny

I just came from my “recess” break.  It was in the form of Zumba, which takes place once a week in the nearby town hall.  Now that I work from home and for myself I get to set my own … Continue reading →

Posted in chronic pain, discomfort, heal, mind-body, muscles, myofascial pain, pelvic pain, trigger point | Tagged , , , , , | 2 Comments

Long-Term Mind-Body Practice Results in True Transformation

Posted on February 28, 2013 by Gail Kenny

Most people want a quick fix to their pain so they can focus back on their normal life without being distracted by the pain.  Whether you come to the mind-body approach for healing chronic physical pain or emotional pain, you … Continue reading →

Posted in chronic pain, discomfort, emotion, energy, fibromyalgia, heal, interstitial cystitis, mind-body, myofascial pain, pelvic pain, urinary urgency and frequency, vulvodynia | Tagged , , , , , , | 4 Comments

Movement is a Key to Pain Relief and Wellbeing

Posted on December 5, 2012 by Gail Kenny

I know what it’s like to lose mobility due to pain.  I was a waitress and on my feet a lot when I first had pelvic pain in my mid-20s.  I was also an avid distance runner.  The pain in … Continue reading →

Posted in chronic pain, discomfort, emotion, heal, interstitial cystitis, mind-body, muscles, myofascial pain, pelvic pain, tension, trigger point, urinary urgency and frequency, vulvodynia | Tagged , , , , , , , , , , , | 4 Comments

Tripping Up

Posted on November 13, 2012 by Gail Kenny

The path to feeling better after chronically feeling bad can be tough with many ups and downs.  In my quest to heal the chronic pelvic pain that kept me miserable for so long, I experienced periods of time, sometimes only … Continue reading →

Posted in chronic pain, discomfort, heal, mind-body, myofascial pain, pain, pelvic pain, sad, soul, tension | Tagged , , , , , , , | 8 Comments

Symptoms and Energetic Blocks

Posted on November 7, 2012 by Gail Kenny

Waking up dizzy is disconcerting.  As I opened my eyes in the dark room the dim light coming through the curtains was spinning to the right.  Panic started to set in.  I needed to focus on something more visible so … Continue reading →

Posted in chronic pain, discomfort, energy, fear, mind-body, muscles, myofascial pain, pelvic pain, tension, trigger point | Tagged , , , , , | Comments Off

The Pusher

Posted on September 25, 2012 by Gail Kenny

As I observe myself for clues of how to live my life more comfortably, I’ve noticed the part of me who pushes.  “The pusher” usually comes up around my list of things to-do, especially things I don’t really want to … Continue reading →

Posted in chronic pain, discomfort, muscles, myofascial pain, pelvic pain | Tagged , , , | 3 Comments

Healing From Pelvic Pain

Posted on August 3, 2012 by Gail Kenny

In 1996 I had already been experiencing pelvic pain syndrome for 13 years.  My symptoms included pain in the pelvic area, especially on the right side, frequent urination, vaginal soreness, yeast infections, and lower back pain.  Also during a pregnancy … Continue reading →

Posted in chronic pain, emotion, heal, interstitial cystitis, mind-body, myofascial pain, pelvic pain | Tagged , , , | 2 Comments