Category Archives: muscles

When Did You Stop Taking Recess?

Posted on April 24, 2013 by Gail Kenny

I just came from my “recess” break.  It was in the form of Zumba, which takes place once a week in the nearby town hall.  Now that I work from home and for myself I get to set my own … Continue reading →

Posted in chronic pain, discomfort, heal, mind-body, muscles, myofascial pain, pelvic pain, trigger point | Tagged , , , , , | 2 Comments

Matters of the Heart

Posted on April 10, 2013 by Gail Kenny

We come into this life as babies vulnerable and open hearted.  Immediate bonding with our parents is imperative to our survival.  It’s not too long before we have experiences which cause us to protect our hearts. Connection is Hard-Wired It’s … Continue reading →

Posted in chronic pain, discomfort, energy, fear, mind-body, muscles, pain, tension | Tagged , , , , , , | 3 Comments

Profound Healing in Mind-Body Connection

Posted on April 4, 2013 by Gail Kenny

This article originally was published as a guest post on Anamsong.com Many of you are reading this blog because you have experience with chronic pain or you are fascinated with techniques for mind, body, emotion and soul connection, or both!  … Continue reading →

Posted in chronic pain, discomfort, emotion, energy, heal, mind-body, muscles, pelvic pain, soul, urinary urgency and frequency | Tagged , , , , , , , | Comments Off

Dark of Night Pain and Fear Relief

Posted on January 16, 2013 by Gail Kenny

In the light of day most life challenges seem manageable.  But in the night it’s another story.  The mind tends to run wild imagining the worst future and ramping up anxiety.  This time it was early morning and I was … Continue reading →

Posted in chronic pain, discomfort, emotion, fear, heal, mind-body, muscles, pelvic pain, sexual pain, tension, trigger point | Tagged , , , , , | Comments Off

Movement is a Key to Pain Relief and Wellbeing

Posted on December 5, 2012 by Gail Kenny

I know what it’s like to lose mobility due to pain.  I was a waitress and on my feet a lot when I first had pelvic pain in my mid-20s.  I was also an avid distance runner.  The pain in … Continue reading →

Posted in chronic pain, discomfort, emotion, heal, interstitial cystitis, mind-body, muscles, myofascial pain, pelvic pain, tension, trigger point, urinary urgency and frequency, vulvodynia | Tagged , , , , , , , , , , , | 4 Comments

Symptoms and Energetic Blocks

Posted on November 7, 2012 by Gail Kenny

Waking up dizzy is disconcerting.  As I opened my eyes in the dark room the dim light coming through the curtains was spinning to the right.  Panic started to set in.  I needed to focus on something more visible so … Continue reading →

Posted in chronic pain, discomfort, energy, fear, mind-body, muscles, myofascial pain, pelvic pain, tension, trigger point | Tagged , , , , , | Comments Off

The Benefits of Argentine Tango

Posted on October 2, 2012 by Gail Kenny

Last week I went to my beginning Argentine tango class with my husband while I was coming out of a pelvic pain flare-up.  The day before I did a yoga pose beyond my normal range and it activated some trigger … Continue reading →

Posted in chronic pain, discomfort, emotion, muscles, pelvic pain | Tagged , , , | 3 Comments