Author Archives: Gail Kenny

Reduce Stress by Doing Life Your Way

Posted on May 22, 2013 by Gail Kenny

When we interact with our life in ways that go against our natural skills and talents it creates emotional and physical stress.  A way to come back into balance with your body and soul and limit stress is to investigate … Continue reading →

Posted in chronic pain, discomfort, emotion, energy, fear, heal, mind-body, muscles, pelvic pain, soul, tension | Tagged , , , , , , , | 3 Comments

Being in the Light Flow

Posted on May 8, 2013 by Gail Kenny

Every now and then, but more often these days, I experience a sense of synchronicity when my internal and external perceptions are congruent and seemingly tuned in together.  What I experience outside of me mirrors my internal experience.  It’s as … Continue reading →

Posted in discomfort, energy, heal, mind-body, pain, soul | Tagged , , , , , , | 2 Comments

When Did You Stop Taking Recess?

Posted on April 24, 2013 by Gail Kenny

I just came from my “recess” break.  It was in the form of Zumba, which takes place once a week in the nearby town hall.  Now that I work from home and for myself I get to set my own … Continue reading →

Posted in chronic pain, discomfort, heal, mind-body, muscles, myofascial pain, pelvic pain, trigger point | Tagged , , , , , | 2 Comments

Matters of the Heart

Posted on April 10, 2013 by Gail Kenny

We come into this life as babies vulnerable and open hearted.  Immediate bonding with our parents is imperative to our survival.  It’s not too long before we have experiences which cause us to protect our hearts. Connection is Hard-Wired It’s … Continue reading →

Posted in chronic pain, discomfort, energy, fear, mind-body, muscles, pain, tension | Tagged , , , , , , | 3 Comments

Profound Healing in Mind-Body Connection

Posted on April 4, 2013 by Gail Kenny

This article originally was published as a guest post on Anamsong.com Many of you are reading this blog because you have experience with chronic pain or you are fascinated with techniques for mind, body, emotion and soul connection, or both!  … Continue reading →

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Soothe Suffering Through Self-Compassion and Mind-Body Connection

Posted on March 20, 2013 by Gail Kenny

I have found another awesome resource for understanding and working with emotions and the mind-body connection, “Self-Compassion – Stop Beating Yourself Up and Leave Insecurity Behind,” by Kristin Neff, Ph.D.  The author writes beautifully and thoroughly about what causes our … Continue reading →

Posted in chronic pain, emotion, fibromyalgia, heal, interstitial cystitis, mind-body, pain, pelvic pain, tension, urinary urgency and frequency, vulvodynia | Tagged , , , , , | 1 Comment

In the Spotlight – My Interview at Dream**heArt**sMart**ArT

Posted on March 15, 2013 by Gail Kenny

I’m pleased to be a part of Andrea Hiltbrunner’s interview series on her website.  Click on this link to read it: Dream**heArt**sMart**ArT. Andrea Hiltbrunner is a Dreamcoach and helps creative and heart-centred women to connect with their passion so that … Continue reading →

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